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Zac Efron has opened up about the extreme regime required to produce his "Baywatch" body and warned others about the devastating effect it had on his long-term well-being. In an interview with Men's Health, the actor said achieving the shredded look in the 2017 action comedy came at a cost to his physical and mental health.


Zac Efron on his Baywatch abs 'I never want to be in that good of shape again'

Date of Birth: 5′ 8″ (1.73 m) Birthplace: San Luis Obispo, California, USA Zodiac Sign: Libra Eye Color: Blue Hair Color: Light Brown Zac Efron Family Details: Father: David Efron Mother: Starla Baskett Siblings: Dylan Efron Zac Efron Career Highlights: First TV Show: Firefly First Film: Melinda's World


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Celebrity Babies Latest Photos Zac Efron Looks Insanely Buff While Training For 'The Iron Claw': Photo Zac Efron beefed up to play German wrestler Fritz Von Erich in the upcoming film 'The.


Zac showed off his toned body when he filmed Baywatch in March 2016. Zac Efron Shirtless

How to do each movement: 1. Overhead Squat. Hold a weighted barbell overhead, your arms fully extended in a 'V' shape. Keeping your back and arms still, head forward, hinge at the hips to sit.


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The former High School Musical superstar debuted his biggest physique transformation yet on Oct. 11, 2023, when the trailer for his upcoming sports drama The Iron Claw (2023) hit YouTube . Claw,.


Zac Efron Goes Full Frontal? Here’s What It Would Take

Zac Efron is famous for his good looks and 'Baywatch' body. But, when he was questioned about getting plastic surgery after a 2021 clip was released, it brought up a greater issue that affected his physical and mental health. What injury caused Efron's disfigured jaw, and what do the details of his intense training schedule look like?


Zac Efron admits he "doesn't ever want" his Baywatch body again

Zac Efron on His Baywatch Body Transformation Entertainment Zac Efron Says His Baywatch Body Transformation Led to Insomnia and Depression "That experience burned me out. I had a really.


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CNN — Zac Efron was ripped when he appeared in the 2017 film version of "Baywatch," but now he's speaking out about how difficult it was to get into that type of shape. "That 'Baywatch' look,.


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For his bulked up role in The Iron Claw, star Zac Efron brought the legendary and groundbreaking pro-wrestler Kevin Von Erich to life on the big screen -- a challenge that truly took a lot of.


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Zac Efron getting physically ripped for roles is nothing new. As part of the cast of 2017's Baywatch, this required him to get a lifeguard body worthy of swooning fans. The High School Musical.


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(CNN) — Zac Efron found his physical transformation for his new movie "The Iron Claw" rather "jarring." The actor plays professional wrestler Kevin Von Erich in the movie, and completely.


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The Zac Efron Baywatch Body Workout Forge your own sun-and-sand-worthy physique with this training plan from Efron's trainer. Jump to the Routine 45 28 Yes INFphoto.com It's a pretty safe bet that Baywatch will go down as the biggest blockbuster of the summer of 2017.


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Zac Efron first rose to fame for his role as Troy Bolton in High School Musical. Although he later revealed that he regrets appearing in this musical film trilogy, it's clear that his career.


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Zac Efron Admits Being "Miserable" During His Insane Single-Digit Body Fat Transformation for Iron Claw Etha Bindu Rani Posted: December 22, 2023 | Last updated: December 22, 2023 The Iron.


Zac Efron Got Ripped for ‘Baywatch' to Not Look 'Tiny' Next to The Rock

Brian Roedel/A24 CNN — Zac Efron found his physical transformation for his new movie "The Iron Claw" rather "jarring." The actor plays professional wrestler Kevin Von Erich in the movie, and.


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Efron is playing Kevin Von Erich in The Iron Claw Credit: Mega. It is the High School Musical star's most dramatic body transformation to date after he also went to severe lengths to get into shape for the 2017 movie Baywatch.. As well as undergoing an intense training regime, Efron ditched his vegan diet for intermittent fasting which involves eating two meat-heavy meals a day.